![]() To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water. You can buy bone broth at the grocery store or make it yourself. This tops the list of food sources that contain high amounts of collagen. 4 However, do be mindful that around 28% of the fat in chicken skin is saturated fat. But experts say that most of the fat (62%) in chicken skin is the healthier, unsaturated fat. And you might be worried about the fat in poultry skin, for example. However, many people who follow a Western diet might not enjoy eating certain animal parts (think organ meats, tendons, ligaments, chicken feet, shrimp shells) that contain high amounts of collagen. Since collagen is in the skin, bones, tendons, and ligaments of animals and fish, then it makes sense to eat them if you want a diet rich in collagen. With that in mind, look to add these collagen-rich food sources to your diet. Opting to change your diet should be your first step, as it’s always best to get the nutrients you need from food. The solution: Change your diet or take a collagen supplement-or both! Which Foods Are High in Collagen? In addition, the body doesn’t absorb or synthesize nutrients like it used to in its younger days The result? As we age, your skin can start to sag and dry out, and you may start to experience the effects of reduced cartilage on your body. 2 As time goes on, issues can arise as part of the natural aging process when the amount of collagen produced by the body decreases even further. In fact, once you hit your 20s, you slowly start losing collagen-roughly one percent every year. Unfortunately, your body produces less collagen as you get older. What is the best source of collagen? In food, collagen primarily comes from the skin, bones, tendons, and ligaments of animals and fish. 1 So, to help your body produce collagen, you need to eat a combination of foods high in these key nutrients. How, you might ask? It combines amino acids (found in protein) with vitamin C, zinc, and copper. ![]() But where does collagen come from? Your body can naturally make collagen. ![]() In fact types I and III collagen make up 90% of our hair, skin and nails.
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